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Player Development Training 

 

These sessions are for players who desire 1 on 1 training to get the most out of their skill development. All training is progression based to allow for maximum gains and improvements. Training is fast paced, intense, and challenges the player(s) mentally and physically.

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Private Personal Training:                                                                         

 

Single Session

*5 Session Package

*8 Session Package

$40

$180

$272

 

 

 

 

 

 

Semi-Private Training:

 

Individuals who sign up for semi-private training may or may not have sessions privately. If another player is going to be added to the workout, all participants will be notified.

Single Session

*5 Session Package

*8 Session Package

$30

$135

$204

 

 

 

 

 

*All training packages must be used within 1 year of purchase. Any remaining sessions will be forfeited. 

Small Group Training:

 

Small group training allows players to focus on improving their fundamental skill set in an intense and competitive atmosphere. These sessions concentrate on the same fundamentals in our private and semi-private workouts, but allows players to compete against their peers. Small groups typically consist of 2-5 players.

Number of Participants

Price per player

2-5

$25

Monthy Group Skills Sessions:

This is a great opportunity for any player that wants to focus on a particular skill. Our monthly skills session can cover anything from ball handling to shooting, transition play to pick n roll, or skills for a particular position. Groups are small with no more than 6 players. Each session last 60 minutes with 4 workouts a month.

  • Beginning Ball Handling & Shooting -   During this session players will learn basic concepts to ball handling and shooting. Players will learn how to dribble, when to dribble, and the proper techniques of shooting.

 

  • Advanced Ball Handling & Shooting -  This monthly group skill session will take each players ball handling to whole other level. Players will use 2 basketballs, chairs, tennis balls, and medicine balls to improve their handle and ball quickness. Players will also learn shooting techniques that will improve shooting off the dribble and around screens. Players will also compete in shooting drills that force them to focus on every shot taken.

 

  • In Season Shooting -  This group skill session is for the player that wants to get extra shots up during the basketball season. Players will get a variety of shots off the dribble, around screens, spot up, and in transition.

 

  • Ball Handling & 1 on 1 Moves - Learn moves that will allow you to create space and blow by your defender.  Moves taught will teach you how to play through contact, create space in less than 3 dribbles.

 

  • Agility and Ball Handling - In this skills session we put a twist on some common agility exercises. We give the players a ball and have them perform the exercises while dribbling. A lot of the exercises will end with the player shooting a jump shot or finishing with a lay up.

 

  • Scoring out of Triple Threat -   Separating off the catch, footwork, jabs and fakes are just a few of the topics we will cover. This group skills session will teach players how to be more effective and efficient when it comes to scoring out of triple threat.

 

  • Passing -   During this skills session players will learn the 5 passing windows, how to pass against pressure, and the proper way to feed the post. Players will be able to make passes on time and on target and teammates will love playing with you because you will be able to deliver the pass. This skills session will also have some shooting.

 

  • Post Play - How do you get open without a screen? What are the 4 levels of sprinting in transition for the post?  Where are the best operational areas for a post player? Those are some of the questions you will be able to answer after the completion to this skills session. Post players will learn various post moves, footwork out of the post, face up series, and much more.

 

  • Perimeter Play - Playing on the perimeter involves knowing different areas of the floor and being able to read the defense. In the perimeter play skill sessions you will learn how to be effective in the half court, scoring in transition, various cuts to get open, playing versus pressure and much more.

 

  • Pick N Roll Play - In this skills session players will learn how to execute the pick n roll from 7 different spots on the floor. Players will also get repetitions on how to attack and learn variety of playmaking abilities. Guards will learn how to finish, how make plays, how to be a threat coming off the pick, and how to handle different defensive schemes. Post players will learn how to set the proper angle on the pick, how to roll, how to pop and much more.

 

  • Playing off Penetration - When the defender helps off, you must relocate. This skills session will teach you to sprint to create space and how to attack close outs. You will learn the three reads on close outs and a variety of ways to finish.

 

  • On court Strength & Condition -   Push ups on a basketball, walking lunges, burpees, jump roping and many other exercises can strengthen and condition the basketball player while on the court. There will be a number of different exercises to improve strength and increase endurance for the upcoming season.

 

Max number of participants

Price per month

6

$65

Not all classes will be offered every month. Sessions to begin in 2012.